Keep a Holy Lent

I have been thinking a lot lately about spiritual growth (especially now that this is Lent). In the Anglican liturgy parishioners are encouraged to grow spiritually during these forty daysl with these words:

“I invite you, therefore, in the name of the Church, to the observance of a holy Lent, by self examination and repentance; by prayer, fasting, and self denial; and by reading and meditating on God’s holy Word. And, to make a right beginning of repentance…”

So it's about SELF-EXAMINATION, REPENTENCE, and ACTS (prayer, fasting, self-denial, reading the Bible, and meditating on it). 

But HOW do we do that in the world of worry, fear, stress, and over-whelming commitments? How do we keep a Holy Lent or Holy Anything?

Let me be bold and make a prescription for you (like a physician does).  For when we have a physical ailment, we seek a prescription.   And here is a prescription for our spiritual illnesses -- a way in which you can begin to live a calmer, more centered, and healthier life.

1. MEDITATION. Each morning spend no less than 10 minutes quietly sitting in a comfortable chair before you begin your day. (Do NOT listen to the daily news before you do this!)  During this time, center yourself. Receive God’s blessing. Be a Light to others this day. Think positively. Be thankful.  Ask God to help you get rid of things like discouragement and irritation in your life and replace them with graciousness and patience.

2. WORSHIP. Devote time each week to more extensively give God thanks and praise for your life.  For some of you it will be church.  For others it may be centering yourself and being open to God's Spirit for 20 or more minutes.  Examine yourself, your calendar and your checkbook (where you have spent your time and money this past week). Ask God's help to remove envy, blame, judgment from your life; the things that rob you of life and joy.

3. STUDY. Commit yourself to a time of deep spiritual reading each week.  Turn off the television -- quietly read and meditate on what you have read.  List the three things that are most important to and then arrange your time and finances accordingly.

4. SELF-DENIAL. Identify your addictions.  We ALL have one or more addictions to something. For example, alcohol, drugs, spending, gambling, eating, smoking, pornography, work, and so forth.  Identify and get a handle on your addictions.  Use prayer, self-help, and/or organized group to help you.  It is diffcult, if not impossible, to get rid of an deep addiction all by yourself.  Get help! (Remember: it takes 5-6 weeks to begin to get rid of a bad habit and an equal time to imprint a new and more positive one).

In the name of God, I invite you to a full and abundant life and to be the person God created YOU to be (and not someone else -- but that's a topic for another posting!).

Blessings!