Tune Up Your Relationship

Sabine and I have taught a marriage course for a number of years and often use it as a pre-marriage preparation. It was designed to help couples build strong relationships that will last. And we strongly recommend it. During the course, the following important relationship areas are addressed:

• Recongnizing each other's needs,
• Learning to communicate effectively,
• Resolving conflict,
• Healing past hurt,
• Knowing how to make each other feel loved,
• Relating to parents and in-laws,
• Good sex,
• Making time for each other, and
• Having fun together.

At the conclusion of the course, we provided each participant a check-up. And I have enclosed it below.

I suggest you use it for a discussion outline with the person with whom you have a primary relationship -- a "check up" on your relationship!

 

The Monthly Checkup

1. Are you booking dedicated “relationship time” with your partner each week?

2. Have you met his or her “top three desires” this month? (Do you know what they are?)

3. Have you talked about your feelings with your partner more than twice this month?

4. When you listened to your partner’s feelings this month were you able to do it without interrupting, criticizing, or giving advice?

5. How many times this month have you expressed appreciation for your partner?

6. During times of conflict, are you able to discuss the ISSUE rather than attacking your partner?

7. How many times this month have you taken time to generously listen to your partner’s point of view?

8. Have you spent time this month to express support for your partner?

9. How many times have you talked about your own personal hurts with your partner?

10. When was the last time you apologized to your partner and sought his/her forgiveness?

11. How many times this month have you made love to your partner in a way that communicated your love and commitment to him/her?

12. How many times have you been able to show love to your partner in your partner’s primary or secondary “love language?” (Do you know your love language? Your partners?).

Some Longer Term Issues to Work On

13. Have you been able to truly forgive your partner for hurting you? The criterion being that the offense no longer conditions your relationship with him/her. Forgiveness is a choice.

14. Have you been able to maintain independence from your parents and your partner’s parents?

15. Have you been able to forgive your parents for the ways they have hurt or failed you?

Working on improving and strengthening our relationships are the two most important things we can do this side of heaven. We know that. We’ve all witnessed break-ups among our friends, and, perhaps, it has even happened to us.

Remember -- by the time you finally take action to save your relationship, it’s often too late and neither of you have the energy to fix it! So, let's begin now.

We shouldn't be surprised that we all tend to let our relationships drift. Most of us spend more time and concern about maintaining our automobiles (and, of course, our careers) than our primary relationships. When our car breaks down, it’s inconvenient. When our marriage breaks down it’s a long-term disaster! But often it was a disaster we saw coming but chose not to do anything about it; instead, thinking we will have time tomorrow to fix things.

This checklist should help you to prevent that disaster – to begin to do something today. Putting together a good action plan first begins with the decision to spend quality time (just the two of you) together. 

Talk with your partner -- today!